Finally, a Good Plant Based Salmon!

When it comes to vegan fish alternatives, it’s fair to say they’ve got a bit of a mixed reputation. But the Squeaky Bean Beechwood Smoked Salmon Style Slices (I got mine from Sainsbury’s) might just be changing that.

This ready-to-eat vegan salmon had me pleasantly surprised. The slices truly deliver on their promise to emulate the taste, texture, and smell of smoked salmon. From the fishy aroma to the delicate, slimy texture, it’s a very impressive imitation—without any of the ethical or environmental concerns of traditional fish.

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How to Enjoy It

The Squeaky Bean Smoked Salmon Style Slices are perfect paired with bread and Violife cream cheese. Whether you’re recreating a classic smoked salmon bagel or just fancy a fancy toast topper, this is a really satisfying option for anyone missing those flavours.

@veganbeautygirl

vegan smoked salmon review!! 🐟 i got these from sainsbury’s for just £3.25, and let me tell you: i had my doubts about vegan fish. but the squeaky bean smoked salmon pieces surprised me! between the slimy texture and fishy aftertaste, im a fan. stacked on a cream cheese bagel, it’s a real winner. as a vegan since age 13, i can’t compare to the real thing, but it’s a tasty option and beats some vegan fish alternatives out there 😬👀 dive in and give it a try! 🌊🌿 #veganeats #squeakybeansalmon #vegansalmon #veganfish #squeakybean

♬ original sound – Nicole 🌱

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Nutritional Highlights

These slices are made with modified starch and rapeseed oil, and they’re:

• Gluten-free
• Low in saturated fat
• A source of fibre

While they’re a great addition to a plant-based diet, I can’t help but wish Squeaky Bean would go one step further and fortify their products with vitamins and minerals commonly found in fish, such as omega-3 fatty acids. Including fortifications could make these slices not only a tasty swap but also a nutritional powerhouse.

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Final Thoughts

If you’ve been sceptical about vegan fish alternatives, the Squeaky Bean Smoked Salmon Style Slices are worth a try. With their authentic smoked flavour and realistic texture, they’re perfect for sandwiches, bagels, or even as part of a vegan charcuterie board.

Let’s hope the future of plant-based salmon includes not just great taste but added nutritional benefits, too. For now, this is a strong contender for one of the best vegan fish alternatives on the market!

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